Training Programs
Every program starts with a full physical assessment. No templates. No one-size-fits-all. Your body tells us what it needs.
Eli White — MLB outfielder — trains at Performance Evolution. When professionals need an edge, they come here. Imagine what we can do for you.
As featured in
From Greenville to the NFL, MLB, UFC, and the Olympics. One gym. 54 athletes.
+ Daniel Williams — Jamaica National Team (Olympic 100M Hurdler)
Every line leads back to one training studio in Greenville, SC.
Chandler Catanzaro
Arizona Cardinals
Shaq Lawson
Buffalo Bills
DJ Reader
Houston Texans
Daniel Williams
Jamaica National Team
100M Hurdler - Olympian
Queen Harrison
Professional
100M Hurdler
Terea Brown
Professional
100M Hurdler
Kyron McMaster
Professional
100M Hurdler
Eli White
Atlanta Braves
Justin Scoggins
UFC
Former UFC Fighter
Majid Corbett
Professional MMA
Pro MMA
Stephen Anthony
New Orleans Saints
Train where professionals train.
Meet The Team Behind
Performance Evolution.
Two coaches. One standard. Every program built on a combined 20+ years of experience, 7 certifications, and a genuine belief that how you train matters more than how hard you train.
Toronto to D1 football at South Carolina. CFL professional. Master's in Exercise Sports Science. A back injury ended one career and started another.
8 years under Coach Gur. Presbyterian College football. Psychology degree. Understands both the mental and physical sides of performance.
“The weight room became my sanctuary. It was a place where all my stress and worries melted away.”
— Coach GurWhat Clients Say
@performanceevolutionbygur
FAQ
A 45 to 60 minute deep dive into how your body moves. We look at strength baselines, mobility, movement patterns, and imbalances. At the end, you have a clear picture of where you are and exactly what needs to happen to get where you want to be. No sales pressure, just data.
Nothing. The assessment is free. That covers the full 45 to 60 minute session and the written plan you walk out with. There is no obligation to continue beyond the assessment. If you decide to train with us after, every program is customized to your goals, schedule, and program type. We work with adults, athletes, and post-op clients at different investment levels.
Yes. In fact, beginners benefit most from working with highly certified coaches — because building the right foundation from the start prevents years of bad habits and injuries. You don't need to be fit to start. You just need to start.
At a gym, you get equipment and hope. At Performance Evolution, every program is built specifically for your body by coaches with a combined 20+ years of experience, university-level S&C training, and 5 professional certifications. Nobody else in Greenville has this credential stack.
Yes — sport-specific performance, speed development, explosive power, and competition prep are core to what we do. Coach Gur's background training D1 athletes and professional players means the approach is legitimately elite, not just branded that way.
Most clients notice improved energy and movement quality within the first 2-3 weeks. Measurable strength and performance improvements typically show up at 4-6 weeks. Transformation takes longer — but the foundation is built from day one.
Start With An
Assessment
Every new client starts with a free physical assessment, typically 45 to 60 minutes. We evaluate your movement, identify imbalances, and build your program from there. No commitment beyond the session itself.
Available Wednesday, Saturday & Sunday · 576 Woodruff Rd, Greenville